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Origin Story
How APT came to be. In 2011 as a college athlete I was told that I needed to have my left shoulder replaced at the age of 19. This would be my fourth shoulder surgery in 2 years and very rapidly I had witnessed my health, strength, and confidence deteriorate. Being one of the youngest recipients of a joint replacement made me start thinking about other ways of staying healthy. I had been in and out of physical therapy since the age of 16 and it just didn’t seem to be improving my ability. I remember laying on the tables in the PT clinic for 4+ years and the pain that I was going through for minimal improvement was no longer working for me. I could no longer lift weights, run, or play sports due to my physical limitations. I had always heard that being in a pool was one of the best things for your health but being fresh off a surgery swimming laps was not an option so I was left with aqua aerobics at my local gym. As comforting as the water felt it did not feel like a workout. The idea was created, “how do I make this comforting environment very effective for improving my strength and health.” I began testing out different equipment in the pool, doing demonstrations with clients, and training a high school football team all in the water. As a personal trainer the results continued to impress and the feedback was all positive. I could see a huge need for a better aquatic program than what people were getting and I was ready to continue helping clients that were looking for a better alternative to land training. From private sessions to small groups the program continued to grow. I began seeing over 100 clients a week all in the pool and loved every moment of it. I wouldn’t be on this path if it wasn’t for my injuries and struggles. One of my goals is to make sure no one ever has to go through what I did in order to get healthy. I am so grateful for you giving us an opportunity to help you with your goals.
Introduction to Upper Body Equipment
Below John describes our upper body resistance equipment used in the pool.
Introduction to Battlebar
John discusses how the battlebar can be used for core and cardio exercises throughout a class.
Introduction of resistance fins.
Fins can be used on wrists and ankles to provide more resistance to the upper and lower body.
