Aquatic Group Personal Training
Aquatic Group Personal Training Programs at APT
At Aquatic Performance Training, we're dedicated to providing our clients with personalized and challenging programs that give dramatic results when you give them your full commitment. We offer aquatic group personal training so that everyone can receive the training that is right for them.
With centers in Monroe and Princeton, it has never been easier to enjoy a beneficial time in the water. We have group sessions throughout the week, and we can also offer you personal training at a time to suit you.
Why Take Part in Our Aquatic Group Personal Training in Water?
There is so much to be gained from taking part in aquatic group personal training. One of these benefits is that you can look forward to a higher intensity workout. Did you know that you can burn anywhere between 500-800 calories in each session? It's no wonder we see such great results from those who join and commit to our programs.
Training in the water is also a lot safer for you. As you're in the water, you can enjoy exercising impact-free. There's less stress on your joints and skeletal system because the water supports you, which is why our sessions are perfect for those who are worried about injuries.
You can also look forward to less muscle soreness after your exercise. Why? Because you're in the water, you don't experience the same muscle trauma that you get from land-based exercises. Along with this, the lactic acid in your body is moved around more efficiently by the water.
Read More
Depending on your circumstances, we can offer you both underwater group personal training. Group training is a great option for those who want to exercise with others but also have that personalized experience. Our fun and rewarding programs are offered at different times throughout the week, except Sundays, and as we offer 20-30 sessions per week, it's easy to find one at a time to suit you.
If you've suffered from an injury or you've been through surgery, why not give our personal training a go? With maximum attention focused on you and your needs, your exercise physiologist will work with you as you rehabilitate, and you can be reassured that they will give you appropriate exercises.
Personal training is also a fantastic option for those who want to lose a lot of weight. Your trainer can give you a program that will give you the maximum benefit so that you can see the results that you desire. This can also be combined with our nutritional counseling, and you can look forward to a healthier, fitter and leaner new version of you.
Read Less
Come and See what APT's Underwater Group Personal Training Can Do for You Today
If you're looking for group personal training in water, there's no place better than APT. Our instructors are nationally accredited and trained to teach you in an aquatic environment, so you can be sure that you're in the best hands.
From aqua cycle classes to aquatic resistance training; our team can guide you through a diverse range of aquatic exercise programs that suits your needs
With reserved scheduling for our programs, you are more likely to commit to your program and see the results that you want.
We encourage you to book a visit to see us today at the aquatic center Monroe, and we can help you to find the right program. We can't wait to meet you!
Lose Weight And Get Lean With Impact Free Aquatic Exercise Training At Our Leading Aquatics Fitness Center
Register now and discover how you can burn up to 800 calories in one session, lose weight and get lean while improving your injuries, cardiovascular endurance and flexibility without putting unnecessary pressure on your joints.
Our Scientifically Proven Method Can Help You Reach Peak Fitness Without Putting Unnecessary Pressure On Your Joints
Aquatic Performance Training is on a mission to revolutionize aquatic rehabilitation, exercise physiology, and performance training by educating clients and health professionals on the correct use and methods of aquatic training.
