Water Aerobic Classes

If you have been looking for aqua physical classes, we have programs in both Monroe and Princeton that run at different times during the day and evening, giving you more opportunities to find a time that suits you where you can put you and your fitness first.

At Aquatic Performance Training, our water aerobic classes are the perfect way to exercise, but these classes are not what you might think of when you conjure up images of aquatic physical classes. Our unique training gives you a great way to get fit, lose weight, and increase your strength.

If you are looking for water aerobics NJ (New Jersey), then APT has a program that is suitable for you. We are based in New Jersey, and we run programs in both Monroe and Princeton. As our classes run throughout the week, including early morning and evening sessions, finding a time to fit your classes into your schedule makes training with us convenient.

What Are Some Aquatic Exercise Programs We Offer?

At APT, our pool exercise classes are varied and challenging so that you get the most from your time with us. We offer both Cycle Mix classes and Strength and Cardio programs, along with others. Both of these programs use drag resistance equipment, but aquatic cycle bikes are only used in the cycle classes.

It is our use of specialized equipment that sets us apart from other aqua aerobics classes. Where many aqua exercise classes will only use pool noodles or foam dumbbells, which have little effect on your body, our aquatic bikes, underwater treadmills, and other unique strength training equipment makes sure that your workout has an impact.

Thanks to being in the water, you can benefit from higher intensity training because the aquatic environment makes it safer to do so. There is less strain on your joints and your skeletal system, and this means that you are a lot less likely to suffer from injuries.

After intense exercise, you may have experienced muscle soreness the following days, but this is not such an issue with APT programs.

With the pressure of the water moving the lactic acid around your body more efficiently than on land and less muscle trauma, aquatic exercise can bring you greater benefits than land training and with less pain. So, you can go ahead and book into one of our aqua exercise classes knowing that it is doing you good but without facing the painful consequences.