Aquatic Physical Classes

Aquatic Strength and Cardio Training in NJ from Aquatic Performance Training

Do you know about the benefits of training your body in the water? Here at Aquatic Performance Training, we can help you to reach your fitness goals with our aqua physical classes.

If you have been looking for aqua physical classes, we have programs in both Monroe and Princeton that run at different times during the day and evening, giving you more opportunities to find a time that suits you where you can put you and your fitness first.

Whether you are looking to become fitter or you want to take your fitness to the next level, our aquatic resistance training can help you to reach your goals. Underwater resistance training is the perfect way to give yourself a challenging, yet supportive workout with specialized equipment, and with a commitment to the program, you can expect to see dramatic results.

Aqua Physical Classes: Aquatic Strength and Cardio Training

When you are in the water, your body is given better support, and the exercise that you complete is impact-free. With much less stress on your skeletal system and joints, many people find exercising in the water much safer compared with land exercise. Our aquatic exercise classes provide the environment you need to complete an impact-free training.

The water also helps your body to move lactic acid so that there is less of a buildup, as when too much builds up, it can cause problems. As well as this, you are much less likely to suffer from muscle trauma when you take part in our programs.

With our aquatic strength and cardio training program, you can look forward to a great workout and a significant calorie burn. These sessions work on your core and balance, as well as your upper body, lower body, and cardiovascular health.
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Underwater Resistance Training with Us

When you join APT, you can either choose to take part in our group programs or engage in our personal aquatic resistance training classes. Personal training is there to give you more attention and greater accountability. It can mean that you stand a greater chance of meeting your goals, and it is a great option for those who have suffered from an injury, have been through a surgery, or have specific needs. At APT we offer an extensive range of classes depending on your needs. Including aqua cycling classes and aqua physical classes.

Book Your First Underwater Aquatic Exercise Classes With Us Today

When you want to find underwater exercise classes, look no further than Aquatic Performance Training. Our aquatic resistance training classes are challenging, and they are designed to keep you progressing and let you see the changes that you are after. By training in water, you can look forward to higher intensity workouts, with less injury and better results.

We can also offer you nutritional guidance when you join our programs, and this can help you to make healthy changes for life and improving the health of your body both inside and out.

Register today to book onto our aquatic resistance training classes and you can see why they are so popular. Alternatively, book a visit to come and see us at the aquatic center Monroe today. We can recommend the right program for you. We look forward to exercising with you under the water soon.

If you choose to join our group sessions, please make sure you book in advance as we run a reservation-based service. This means that your place will be guaranteed, and we can make sure that we have the right equipment ready for you.