Swimming for Exercise Near Me

Water-Based Aerobics and Swimming for Exercise Near Me

You may already be aware of the fitness benefits of swimming. Scholarly health journals often rate swimming as among the best full-body workouts of all. Water-resistance means that each and every muscle is engaged as you swim, and every opposing muscle group receives the same challenge to push through and continue moving effectively. For anyone who wants to train their whole body equally and tone their appearance, swimming is the perfect choice.

However, these benefits of exercising underwater arent limited to swimming. Water-based exercise can come in a variety of forms and still offer the same positives, which is what weve decided to tap into at Aquatic Performance Training (leading aquatic center in Monroe). Our various water-based fitness sessions offer everything from aerobics to cycling to strength to flexibility to cardio, to name only a few. Each class prioritizes a different fitness goal, but each routine is designed to work all the major muscle groups throughout the session. In other words, even if youre in a cycling class, youll still get a solid upper body workout.

Times and Equipment

We do this with more than just the water itself. Our treadmills and bikes are designed for underwater use, and our drag resistance equipment allows you to challenge yourself even more by using the water to your advantage. These machines engage your whole body and challenge you in ways that simple pool noodles and kickboards simply cannot match.

Our classes are available up to 30 times a week, so youre almost guaranteed to find a time that works for your schedule. Each class is led by a certified trainer who understands aquatic fitness as well as working with unique conditions and injuries, so youll be under the guidance of someone who both knows enough to help and cares enough to go above and beyond.

Need Swimming for Exercise Near You: Water Pressure and Resistance

Water offers a strange mix of support and resistance to you. Your joints arent subject to the same strain as they are on land because water pushes against the gravity acting on them. This means you can work out almost impact-free while submerged. At the same time, water resistance makes you work harder just to move, which is amazing for strength, endurance, and cardiovascular health. In other words, water exercise allows you to mostly eliminate the negative impacts of intensive exercise on your body without losing any momentum or challenge.

Some of our equipment is perfectly designed to maximize that challenge for anyone who wants to push themselves even further. We have drag fins designed to increase water resistance, for instance, which is excellent for strength training.

Meanwhile, water pressure also offers health benefits. The slight pressure from the water helps to drain fluids from your lymphatic system and redistribute them more equally, which very gradually removes cellulite. If you want to lose weight or tone up, our regimens are perfect. Similarly, that same pressure helps stimulate your circulation, and increased blood flow has a number of benefits. The biggest among them is that lactic acid can be removed from your muscles faster, which makes our training far less painful the following day than any land training.