Physical Therapy in Lawrenceville, NJ
What is APT Physical Therapy in Lawrenceville?
Aquatic Performance Training (APT) in Lawrenceville offers specialized physical therapy using water-based exercises to aid in recovery and rehabilitation. The buoyancy of water provides support, reducing the impact on bones, joints, and muscles while allowing for effective movement. This natural resistance helps build strength and improve flexibility without putting stress on the body.
Maximize Your Recovery with Aquatic Performance Training in Lawrenceville
If you've never heard of Aquatic Performance Training before, now is the perfect time to explore a new approach to recovery and wellness. APT offers a safe and effective way to improve mobility, regain strength, and support rehabilitation, regardless of your current fitness level or any injuries you're managing.
At our physical therapy center in Lawrenceville, we provide a range of activities and innovative therapeutic exercises to aid in your recovery. Our certified physical therapists use specialized equipment such as underwater bikes, treadmills, and strength training tools designed to enhance rehabilitation. We also offer guidance on maintaining a healthy diet, as proper nutrition plays a key role in maximizing the benefits of your physical therapy sessions.
Lawrenceville Physical Therapy is dedicated to helping you make the most of your recovery. We work with you to set realistic goals and create personalized treatment plans to ensure you achieve optimal health and regain full functionality.
Rehabilitate at Lawrenceville Physical Therapy
Many top athletes incorporate water-based training into their routines because it allows them to work their bodies effectively without placing unnecessary strain on muscles and joints, leading to impressive results! If you’re dealing with chronic injuries that prevent you from enjoying the sports or exercises you love, Aquatic Performance Training (APT) is an excellent way to aid recovery while still improving your overall fitness.
Water provides a soothing environment that helps alleviate pain in muscles and nerves, making it easier to perform exercises that may be difficult or painful on land. With our guided physical therapy sessions in Lawrenceville, you can safely engage in therapeutic exercises that support your recovery, all under the expert supervision of our qualified therapists.
Why not join our team of water warriors at your aquatic fitness center in Lawrenceville and see just how achievable weight loss and improved mobility can be?
We know you are going to love it once you've tried it so what are you waiting for? We offer flexible schedules and reservations to suit everyone's needs, so call us today and find out what we can do for you!
When you exercise in water your whole body has to get involved and it requires more effort than doing the same exercise on land. Challenging and strengthening muscles in ways you may not be able to with land-based exercises not only means you get a full-body workout, but you will be burning more calories too, meaning if weight loss is your goal, you will achieve it quicker doing pool-based exercise.
Do I Need to Book Ahead for the Lawrenceville Pool or Can I Just Turn Up?
If you can swim and don’t need assistance or to be part of a class, just look at our opening times and reserve a time in advance to make sure we have pool lanes available.
If you’re learning or using Aquatic Performance Training for fitness or rehabilitation, you’ll need to call and make arrangements. Whatever your reason for joining us, we’ll be very pleased to see you.