Physical Therapy in Lawrenceville, NJ
Turn to Water for Your Physical Therapy in Lawrenceville, NJ
John started APT years ago after he developed a program in the pool that significantly helped his own recovery. He had a joint replacement and found the typical exercises were painful and delivered slow results. Once he tried the water he never looked back and created APT after he’d reached the point of helping 100 happy clients a week. When you’re searching for a physical therapist in Lawrenceville NJ why not choose one who’s been where you are?
Our team of trainers is on hand to make sure your exercises aid your recovery without overdoing it and can help with nutrition too to speed up recovery. Once you’re done with your personal trainer, if you’ve caught the bug for water fitness as many clients do we have plenty of group classes to choose from each week.
Push Your Boundaries Safely in the Pool
If you’re building back up from an injury, you’re likely to have noticed an impact on your balance and coordination. Getting into the water for Lawrenceville physical therapy can help more than typical land exercises. Water is always moving and has no expected rhythm causing your body to keep making small adjustments to keep balanced.
Regular pool exercises strengthen your core and improve your balance outside the water too. As you can’t fall over and hurt yourself in the water, this allows people who are unsteady or injured to exercise without worry.
There are a few ways that water physical therapy in Lawrenceville can help with the pain of an injury. Getting in the pool for enjoyable exercise will release endorphins which act as your body’s natural painkiller. The warmth of the water will also soothe tight muscles, which are common with injuries as you adjust your gait to compensate. Water exercise can boost circulation too, which helps bring oxygen to heal the injury, reduce swelling for quicker healing, and provide some pain relief.
It improves blood flow because water supports a lot of your body weight, meaning you can push movement further without the usual pressure on your joints. This helps improve flexibility, which can help you get back to your usual activities quicker after your physical therapy. As water is heavier than air, it takes more energy to move through. This means the same exercises are more effective in water with this added resistance. It also means you’ll strengthen the muscles around your injury. This could help prevent re-injury, as this usually happens when a part of the body has weakened.
We’ve worked hard to perfect our approach, and this has involved branching out from the typical equipment you’ll see in a pool fitness class. Say goodbye to pool noodles and say hello to underwater bikes and weighted tools to maximize the pool resistance. Don’t just search ‘physical therapy Lawrenceville NJ’, get started with your healing journey with APT.
You can book a call-back through our ‘register now’ button or email our team at aptperform@gmail.com.
Try Our Lawrenceville Physical Therapy with Specialized Equipment
Do I Need to Book Ahead for the Lawrenceville Pool or Can I Just Turn Up?
If you can swim and don’t need assistance or to be part of a class, just look at our opening times and reserve a time in advance to make sure we have pool lanes available.
If you’re learning or using Aquatic Performance Training for fitness or rehabilitation, you’ll need to call and make arrangements. Whatever your reason for joining us, we’ll be very pleased to see you.