5 Benefits of Water Aerobics For Seniors
Water aerobics is an extremely versatile form of exercise with a lot of benefits. You can use water aerobics for weight loss, and prenatal water aerobics is one of the safest ways to exercise for pregnant women. This fun exercise is also one of the best low-impact ways for seniors to stay active and healthy. Here are some of the benefits of water aerobics for seniors.
Reducing arthritis and joint pain
Joint pain, whether caused by arthritis or not, is one of the hardest parts of growing old, and what most often keeps people from exercising. Not only does exercising in water not cause such pain, as less stress is put on your joints, but it also relieves this kind of pain altogether. Aquatic exercises for seniors reduce pain and relieve the symptoms of arthritis, without the joint pain associated with other kinds of exercise. Being able to move around pain-free is going to make daily chores much easier and helps you stay active out of the water too.
Increasing flexibility and balance
Since water makes exercise easier on the joints, it helps improve the flexibility in joints and allows you to perform exercises you wouldn’t be able to do on land. The pressure of the water makes your joints more flexible, and increasing your range of motion like this improves your general flexibility as well, just like stretching and yoga. Water aerobics exercises for seniors also has beneficial effects on your balance, which greatly reduces the risk of falling. This is all too common among seniors and can cause serious damage as your balance is slowly weakened over the years. Good balance allows you to stay mobile and active with less risk of injury.
Decreasing bone and muscle loss
When you age, your bones get weaker. This makes you more susceptible to breaking bones even due to relatively light injuries. Regular exercise is a great way to increase bone density and strengthen your bones. Resistance training, like water aerobics, helps the body resist gravity and grow bone cells. Aside from that, building muscle also improves bone strength, and this is another benefit of water aerobics. We lose muscle too as we grow older, so regular exercise that grows muscle is important for staying strong and mobile.
Improving cardio fitness
Water aerobics has great benefits for your cardiovascular system. It gets your heart rate up and improves endurance, as it is a light form of cardio. Cardio is important for all age groups, but it’s what makes water aerobics particularly beneficial for seniors. It strengthens your heart and lungs, improves energy levels, manages your weight and helps you feel young and energetic. It’s a great way to stay healthy and avoid cardiovascular conditions.
Building strength
Water provides a lot of resistance, as anyone who’s tried to walk or move underwater knows very well. This means that even without using weights, you’re building muscle and increasing strength when you perform exercises underwater. It’s a great way to prevent the muscle loss and weakness associated with old age, and ensure that you can go on living and performing your daily tasks as long as possible.
Considering doing Water Aerobics for Seniors?
If you’re impressed by all the benefits of water exercise for seniors, then you should consider signing up for our water aerobics classes for seniors. Where you can build strength, increase flexibility, improve your cardio, and work on maintaining your bone strength.
At Aquatic Performance Training we think water fitness should be for everyone and we're proud to work with all ages and fitness levels. If you're ready to see the benefits of water aerobics for elderly get in touch for more information on our group and personal training sessions.
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