Aqua Cycling Classes

Cycle Mix

Combines both the aquatic cycle bike with full body drag resistance equipment. This class will have you working both on the bike and  off the bike to experience a greater strength training class. Be prepared to be working your core, hips, and upper body during the portion of the class when you are off the bike.

Aqua Cycle Classes in NJ from Aquatic Performance Training

Aqua cycle classes offer you a new way to get fit, meet friends, and take care of your health. Perhaps you already enjoy cycling on land, either outside or in a studio, and you now want to try it in the water, or you may not have been on a bike since you were a child. Whoever you are, our water cycling class is both enjoyable and can bring you many benefits.

Here at Aquatic Performance Training, we can help you to get the results you have always wanted. We are leading the way in aquatic exercise so that no matter who you are, you can reach your personal goals. You do not even need to be able to swim to take advantage of our programs on offer because you will be standing in the water, on an aqua bike, or using flotation devices should you be required to float during your class.

Water Cycling Classes: How can it Benefit You?

A water spin class takes place on special water spin bikes. Here at APT, our Cycle Mix class combines both times on the bike as well as time off the bike using full-body drag resistance equipment. This is so that you maximize your time with us and work your whole body.

Here at APT, our aqua cycling classes in NJ have many benefits. It is a great exercise for anyone who is looking to lose weight because you can typically burn between 500-600 calories in each session. As well as this, it is great for helping to remove the cellulite from your body because the pressure of the water helps to drain your lymphatic system. Not only will you look healthier with water bike aerobics, but you will also feel fitter. Our program is designed to improve your cardiovascular endurance, as well as your flexibility. It can also help you to become stronger with leaner muscles.

With regular attendance, you can look forward to great results from your classes. To see these dramatic changes, we ask that you commit to your classes 100% and put in maximum effort during your time with us. Contact us to learn more about our water cycling classes today!

Water Bike Exercise Classes: Put your Health in the Best Hands

In an underwater cycling class, you are less likely to suffer from injuries during your training. This is because the water prevents too much pressure from being put on your skeletal system, and it makes sure your joints are protected. Thanks to the lower impact on your muscles and joints, it makes exercising in the water suitable for almost anyone.

You can also enjoy exercising without the feeling of being sweaty and sticky because you are in the water. Nevertheless, you will still be breaking a sweat even if you do not realize it and enjoying a great workout.

We ensure that the temperature of our pools is between 81-84 degrees to allow your body to stay cool and refreshed while you are working hard. It also means that you do not mind getting into the water to begin your cycling class. All our water bike exercise classes at APT are run by qualified instructors who are trained to work with clients in the water. We understand how important your health is to you, and you can be confident that your fitness is in the best hands.

Use Aqua Cycling to Challenge Your Body Risk-Free

We should stress that we're not like any other aquatic exercise facilities nearby. Here's how we differ:

It's not easy to return to fitness after some time away. We understand that difficulty and the reasons that may have kept you out of exercise for some time, which is why we offer strength and endurance training that's safe and accessible regardless of your struggle. At Aquatic Performance Training, we often work with clients who cannot risk traditional land training for several reasons. They might be recovering from surgery, struggling with a particular condition, or worried that their age and health don't allow for typical gyms.

If any of these apply to you, we're proud to offer our water-based classes, which are impact-free and easier on the body while still challenging you to build strength and endurance. Even if you simply haven't been exercising for a long time and worry about returning to it, our Monroe facilities and various classes will be perfect for you. Our aquacycle classes are available over a dozen times a week at our various locations in New Jersey, making our Monroe aquatics and fitness centers ideal for clients who enjoy a particular fitness routine with clear structure.

In them, you'll be working with the best aqua cycling trainers certified in Exercise and Rehabilitation Science, among other degrees, who will guide you through various routines that target the entire body.

In other words, at Aquatic Performance Training, you're working with professionals who are specifically experienced in making intensive fitness accessible to everyone. We're proud of the work we do in making sure no one is locked out of good, effective, and safe exercise. Even if you can't swim, you're more than welcome.

Leading Aqua Cycling: What Can This Class Do for You?

Our aqua cycling has many benefits:

  • While submerged, your joints suffer almost no strain, even while exercising. Gravity doesn't affect them as much underwater as on land. That strain offers nothing towards your fitness, so removing it allows you to reap the usual benefits of cycling without any pain or risk of injury.
  • The aquacycle class routine incorporates exercises both on and off the bike, which trains the entire body. While on the bike, you're training your legs, glutes, and heart, and the exercises off the bike target your core, hips, arms, and torso. If you're worried about getting an uneven workout, we promise that's not a problem with us.
  • Water-based exercise results in much less muscle trauma. In other words, you'll be far less sore in the days after a class than you would be with land exercise. This is excellent for clients who have busy schedules, whether those involve work, errands, kids, or a generally active and full lifestyle. You won't have to worry about pain slowing you down while you're out and about.
  • Our equipment isn't run-of-the-mill by any means. Our bikes are designed for the water, and they offer actual results that cannot be compared to the foam dumbbells you see at typical water gyms.
  • We also use drag equipment to maximize the benefits of strength training underwater. Every movement you make underwater offers resistance, which means you're training muscles with every movement and in every direction. This makes sure that opposing muscle groups get trained equally.

We also provide water personal training and other swimming exercises for you to try out!

Learn How to Aquacycle with Qualified Coaches

Aquacycling is a simple skill to learn, especially when you're learning with the pros, in fact, it can be as easy as... riding a bike. APT’s Aquacycle classes are led by professionals, who are sure to help you achieve your goals. Because we've trained them all of the tips and tricks to underwater bike stability, achieving a sustainable resistance for a whole session and a pedalling technique that reduces stress on joints and promotes flexible riding movement. With the right technique, learning to aquacycle will be a natural and flowing progression.

The Best Training Provider for Aqua Cycling Classes

If you are searching for an underwater spin class, Aquatic Performance Training is your first choice for aqua cycling in NJ. We cater towards both the young and the elderly. Our water aerobics for seniors classes are designed specifically to help seniors train in a safe environment. Water cycling classes take place at the APEX swim club in Monroe. We have classes Monday-Saturday, and we have morning and evening sessions so that you can find times to fit around your work and family commitments.
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If large group training is not for you, you can still benefit from aqua cycling with our aquatic personal training sessions. These sessions give you one-to-one time with an exercise physiologist who will give you maximum attention and ensure that you get the most from your time. Should you need accountability, your personal trainer can also offer this. Anyone can take advantage of our personal training sessions, and if you have an injury or you are recovering from surgery, we recommend starting with our one-to-one sessions. We also offer other water workouts and training at the Monroe aquatics and fitness center.

We also offer nutritional guidance, and this can help to make sure you are eating a healthy balanced diet to work alongside your exercise program, and you can make healthy changes for life.

Book a visit with us today to find the right program for you and get booked into your first class. You will need to book your class 24 hours in advance so that we can ensure there is space for you and a bike. Booking your class can also give you the motivation you need to attend your sessions, and this is one of the ways that we can help you to commit to your program.

Join us today, and you can look forward to having increased fitness and experiencing the other benefits of aqua cycling.
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Lose Weight And Get Lean With Impact Free Aquatic Exercise Training At Our Leading Aquatics Fitness Center

Register now and discover how you can burn up to 800 calories in one session, lose weight and get lean while improving your injuries, cardiovascular endurance and flexibility without putting unnecessary pressure on your joints.

Our Scientifically Proven Method Can Help You Reach Peak Fitness Without Putting Unnecessary Pressure On Your Joints

Aquatic Performance Training is on a mission to revolutionize aquatic rehabilitation, exercise physiology, and performance training by educating clients and health professionals on the correct use and methods of aquatic training.

What To Expect from Water Bike Exercise Classes

Water is known for its healing properties, and exercising in water can often alleviate muscle or nerve pain. Many rehabilitation therapies are done in water because it is gentle on joints while still giving muscles a great workout. Unlike your typical spin class, aquabike classes take place in warm water that help to soothe your body, not cause it to fatigue. You are also less likely to overheat because the water regulates your temperature, meaning you leave the class feeling calm and energized rather than hot and drained.

Our aquabike class typically last 45 minutes, with flexible daily schedules throughout the week Monday through Saturday. Become a water warrior today and start your health and fitness journey with structured, progressive workouts that won't cause you any pain! You'll be amazed how quickly you will start to see the results.

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