Aquatic Workouts
Aquatic Workouts in Monroe, NJ from Aquatic Performance Training
Water workouts offer you many physical benefits. As well as this, having a healthy physical lifestyle can help your overall well-being, so there is much to be gained from joining Aquatic Performance Training.
We offer aquatic workouts throughout the week, apart from Sundays, and with sessions occurring both mornings and evenings, finding a time to suit your schedule is easy, and it means that you can commit to adopting a healthier and fitter lifestyle.
Exercising underwater makes perfect sense if you think about it. On dry land, we have two enemies that are always present: gravity and the weight of our own body. Think about it some more and it’s obvious we can’t do anything about these. Short of taking out membership of the gym on a space station, gravity is always going to be with us, keeping our feet on the ground. As regards weight, we can always shed a few pounds, but we’re still made out of flesh, blood and bone, so that’s natural downward pressure. Do it underwater, though, and the picture changes dramatically. It’s called low-impact pool exercise. With our natural ability to float, when we are in the water, we have to make a conscious effort to touch the floor. The water makes everything gentler, cushioning and protecting us. Perhaps the main question about all this is: it is clearly a good idea, so why haven’t we been doing it all along?
Time is, in fact, a third natural enemy: we lead such busy lives and it is easy to gain an hour or two by skipping aquatic workouts. But by doing that, we are cheating ourselves. When we have a group or a trainer to answer to, and a schedule we feel obliged to maintain, it’s easier. And on the subject of cheating, left to our own devices, it’s easy to let ourselves off and not do enough of a particular element because we don’t like it, when in all probability we don’t like it because it’s the very thing we’re deficient in and should, if anything, be doing more of. In a class or with an instructor, we can’t get away with it. At APT, our instructors are certainly not tyrants, but they know what we need to do and how many repetitions are needed to get real benefit from an exercise.
What Do Our Water Aerobics Workouts Consist of?
At APT, our water aerobics workout involves the use of your whole body so that you get the maximum benefit from attending the program. It will help to improve your cardiovascular health, as well as your core and balance. You can look forward to having dramatic results from your time with us, as long as you commit to your program 100%. You can read through some of our testimonials to hear more about what our clients think about training with us and the results they have achieved.
Your pool workouts are designed to keep your interest peaked and to keep challenging you throughout. Programs are regularly adapted and changed so that classes are always exciting.
If you are looking for a water workouts class, then the APT aqua physical classes are perfect for you. Our programs typically run for 45 minutes, and this gives you enough time to get a great workout.
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Many of our water aerobic classes contain exercises with weights to help you get the most from your session. Unlike other centers who may use pool noodles and foam dumbbells, which only have little effect on your body, here at APT, we use unique strength training equipment. These are designed to improve strength, flexibility, and cardiovascular endurance. We also have water aerobics for seniors at the center to cater the elderly.
This is very important because if we stop exercising because we’re not as fit as we used to be, it’s a double whammy. An ageing body needs support to enable it to exercise the parts that not suffering and need to be maintained, so water aerobics for seniors is the obvious answer.
As well as our unique strength training equipment, we also use aquatic bikes and treadmills within our programs and personal training sessions. By using this equipment in the water, you are protecting your body from common injuries that can occur when completing land-based exercises.
We know this looks funny and your friends are going to raise an eyebrow when you tell them about it, but you’ll be talking as one who knows something they don’t. You’ll be the new fitness guru of your group.
You can choose to complete your aquatic workouts in a large group training program or through a one-to-one personal training session. Our personal training is suitable for anyone, but it is particularly good for those who have suffered from injuries, are recovering from surgery, or want to lose a lot of weight. During our personal training sessions, you will have the maximum attention, and we can make sure all exercises are completed correctly so that you get the maximum benefits, as well as being fully accountable.
If these technical terms sound a bit remote and scientific, it’s probably because you don’t see your body as the many-splendored machine that it is. Once you start looking at it that way, you’ll be better able to look after it as you should. A whole-body workout makes a lot of sense too. Go for a run and you’re using only cardio to get healthy and missing out on strength and flexibility. Get the rest of your body involved, as you do when swimming, and you’re getting 2x or maybe 3x benefit.
No matter which type of program you choose to partake in, you can look forward to our highly educated and qualified instructors. Our instructors are trained to take you through low impact pool exercises in the water, so your health is in the best hands.
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Water Aerobics Workouts: Come and Join As at APT
For aquatic aerobics that bring you results and are designed to maximize your time with us, choose to join a program at Aquatic Performance Training.
Book a visit to us today, and our trainers will help you to find a program that is most suited to your needs. We look forward to meeting you down at the Monroe aquatics and fitness center.
Lose Weight And Get Lean With Impact Free Aquatic Exercise Training At Our Leading Aquatics Fitness Center
Register now and discover how you can burn up to 800 calories in one session, lose weight and get lean while improving your injuries, cardiovascular endurance and flexibility without putting unnecessary pressure on your joints.
Our Scientifically Proven Method Can Help You Reach Peak Fitness Without Putting Unnecessary Pressure On Your Joints
Aquatic Performance Training is on a mission to revolutionize aquatic rehabilitation, exercise physiology, and performance training by educating clients and health professionals on the correct use and methods of aquatic training.
