Aqua Group Training
Sign up for Aqua Group Training with Aquatic Performance Training
Do you like training with others? Do you want to be part of something that allows you to see outstanding results? If so, aqua group training from Aquatic Performance Training could be just right for you.
At APT, we use an aquatic environment so that you can safely exercise or rehabilitate after surgery or an injury. With experienced trainers, there is no better place to begin your aquatic group training.
Here at APT, we want to make aqua group lessons accessible for everyone. Even if you have been put off from attending a regular gym, you will find that we do things a little differently here. Whether you are looking to lose a lot of weight, gain strength or take part in high-intensity workouts, we have a program for you.
Aquatic Group Training in Princeton & Monroe to suit everyone
Our aqua training in Princeton offers you a strength and cardio workout, and this is also available at our center in Monroe. This works your whole body, as well as increasing your cardiovascular strength. Thanks to the specialized equipment that we use, you can look forward to seeing dramatic results as long as you put the time and effort in and commit to attending your program. We also offer specific programs for specific individuals that is catered to your needs; such as water aerobics for weight loss & prenatal water aerobics.
Unlike other aqua aerobics classes, we don't focus on using pool noodles or foam dumbbells because they don't do a lot to improve your fitness levels. Instead, we have unique strength training equipment that gives results so that you can make the most from your time with us. We have one of the most diverse water workouts programs in the country!
Aqua training in Monroe offers you the chance to attend our Cycle Mix classes. This is a bit like a spin class but underwater so that you can fully benefit from the resistance and support that the water gives. With our Monroe aquatic group classes, you can look forward to a fantastic higher intensity workout and do something different to the norm.
If you've ever been worried about how exercising may cause you to have injuries, you can rest assured that our trainers know how to work with their clients in an aquatic environment. What's more, you are less likely to suffer from injuries while in the water compared to land-based activities, so why not give it a go today?
Begin Your Aqua Group Lessons & Train with Others
Aqua group training is a great way to get fitter, make friends and enjoy a shared sense of comradeship as you work towards your goals.
APT is here for you throughout your journey, and along with our aqua exercise programs, we also offer nutritional counseling so that you can get the most from your time with us. We really can help you to transform your life.
Group training offers you many benefits, but don't forget that if you feel you could benefit from some personal attention, we also offer one-to-one training, which is ideal for those who have an injury or are just getting back into exercise.
Book a visit to come down to our Monroe aquatic fitness center, and we will happily recommend to you an appropriate program that will bring you challenge, enjoyment and results.
Lose Weight And Get Lean With Impact Free Aquatic Exercise Training At Our Leading Aquatics Fitness Center
Register now and discover how you can burn up to 800 calories in one session, lose weight and get lean while improving your injuries, cardiovascular endurance and flexibility without putting unnecessary pressure on your joints.
Our Scientifically Proven Method Can Help You Reach Peak Fitness Without Putting Unnecessary Pressure On Your Joints
Aquatic Performance Training is on a mission to revolutionize aquatic rehabilitation, exercise physiology, and performance training by educating clients and health professionals on the correct use and methods of aquatic training.
