Prenatal Water Aerobic Classes
Prenatal Water Aerobic Classes At Aquatic Performance Training
When you are pregnant, there is nothing better than feeling weightless in the water and letting go of some of the pressure that your body is feeling. Our prenatal water aerobics is a great way to get some exercise without putting too much pressure on your body and joints, as well as taking some me time for you before your baby arrives.
When you are pregnant, it does not mean that you have to stop exercise altogether; you just need to exercise in the right way so that it is safe for you and your baby. At Aquatic Performance Training, our pregnancy water aerobics classes can help to get you to remain active and be fit so that you are ready to give birth.
Pregnancy Water Aerobics Classes by APT
When you are pregnant, the Relaxing and Progesterone hormones cause your muscles and ligaments to begin to relax to prepare your body for giving birth. Prenatal water aerobics is one of the best ways to ensure that you remain fit because the water supports your body.
When exercising in an aquatic setting, you put very little impact on your skeletal system. This means that as your joints are already softened, they are not put under a lot of stress, which can happen with land-based training, and this makes prenatal classes perfect for expectant moms.
Our aquatic exercise sessions are also great for ensuring you have good balance and improving your flexibility.
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What's more, the cooling water will feel just wonderful on your growing body, and whether you are suffering from a bad back, swollen feet, or simply want to float, you can enjoy your time fully in the water. Water is great for those that are suffering from swelling from pregnancy, and there is so much to gain from your time at APT. We offer pregnancy workout groups so you can exercise together with other pregnant ladies.
At APT, we also offer aquatic personal training sessions that would be great for expectant mothers. You will work with an exercise physiologist who can give you the maximum attention and ensure that you are exercising correctly. The sessions usually last for 45 minutes, and during this time, you can enjoy giving your body the attention it needs.
It is good to know that all our instructors are qualified, and they are also trained to provide the best water workouts to clients in an aquatic environment. Our staff are also highly educated so that you can be sure that you are in the best hands during your time with us.
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The Perfect Option for Prenatal Swimming Classes in Hamilton & Lawrenceville
If you want to continue a fit lifestyle or be in peak shape for your child's birth, then you've found the perfect fitness center. Our water aerobics for pregnant ladies offer you all the same benefits of land workouts while accounting for all the bizarre aches, pains, and soreness expecting mothers must deal with on a daily basis.
We know that you'll be very busy preparing for your new arrival, so we offer our prenatal aerobics class at over a dozen different times a week. We want to accommodate as many loaded schedules as we can because we don't want any mothers missing out on these classes.
We're more than just a fitness center with a pool; we offer specialized classes taught by professionals trained in underwater fitness, exercise science, rehabilitation and water aerobics for pregnant ladies. Every instructor is educated in the field, and every class is carefully guided by practiced hands. We also use special treadmills, bikes, weights, and resistance equipment designed to be used underwater. We can't say we're better than our competition because we have no competitors; our classes at Aquatic Performance Training are unique and pioneering.
Leading Water Aerobics for Pregnant Ladies: Perfect for the Pregnant Body
You don't need a medical degree to understand that pregnancy hurts. It strains the body in a hundred different ways, and some of them are particularly unusual. Hormones like relaxin and progesterone cause your cartilage and tendons to actually change; this prepares your body for the expansions that occur during childbirth. In short, pregnancy isn't fun and exercising when your body is already going through that much sounds crazy.
However, being submerged in water supports your entire body at all times, which offers relief to all the gravity-based pains. If your back constantly hurts from carrying your little one, you'll appreciate the break that being submerged offers. If your feet are swollen and aching, you'll be overjoyed to have the water-holding most of your weight instead. That's why our prenatal swimming classes are more than exercise; they're a welcome break for very taxed bodies.
Water-based workouts also don't place nearly the same strain on your joints and muscles as land training. That doesn't mean you aren't getting a proper workout; the strength training and endurance routine are still intensive. The strain offers no benefit to your workout, so removing it has no drawbacks and plenty of benefits.
Join Our Prenatal Swimming Classes Near You: Make Friends or Get Personalized Guidance
If you'd like to connect with other expectant mothers through the program, you'll appreciate our group sessions of prenatal aerobics. Regardless of the time slot you choose, you'll likely find other ladies there in a similar position, and you can both enjoy and push through the exercises together.
On the other hand, if you'd like to have a trainer's undivided attention, you can opt for our personal training sessions instead. Your exercise physiologist will make sure your posture, motions, and routines are all safe for you and your baby.
Pregnancy Workout Groups: Book a visit and come and see us today
If you want to benefit from water aerobics for pregnant ladies, give us a call at Aquatic Performance Training today, and we can talk you through our programs and what we offer to find one at a time that suits you.
Our pregnancy workout groups are also a fantastic way to meet other moms-to-be, and you can enjoy meeting a new friendship group that will be able to share this exciting journey of parenthood together.
We can also offer you nutritional guidance when you attend APT. Balancing a healthy diet with exercise helps you to make sure that your body is in the best shape.
Pregnancy can leave its toll on your body, but by taking care of your body, you are in a better position for giving birth and the early days of motherhood. Register with us today at the Monroe aquatics and fitness center.
Lose Weight And Get Lean With Impact Free Aquatic Exercise Training At Our Leading Aquatics Fitness Center
Register now and discover how you can burn up to 800 calories in one session, lose weight and get lean while improving your injuries, cardiovascular endurance and flexibility without putting unnecessary pressure on your joints.
Achieve Your Health and Fitness Goals with Aquatic Performance Training - The World’s Premier Aquatic Exercise Center
Aquatic Performance Training is the world’s premier aquatic exercise and education company. Aquatic Performance Training takes all individuals to new physical levels never before thought possible. We are the first company that has developed multiple aquatic programs that change lives by delivering results. Our programs are progressive, effective and challenging. Based on aquatic therapy and exercise physiology research, we have made a progressive program that can be integrated to any health care plan.
Come join one of our programs and experience the difference!
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