Water Aerobics Classes for Seniors
Water Aerobics Classes for Seniors in NJ from Aquatic Performance Training
Do you want to see your fitness improve and adopt healthier lifestyle habits, but you are concerned about your age or other health conditions that might hold you back? At Aquatic Performance Training, our water aerobics classes for seniors could be the solution you have been looking for.
If you have been searching for water aerobics classes for seniors, then the good news is that we have a water aerobics in NJ program at both Monroe and Princeton. Our classes are held at various times Monday through to Saturday, giving you many different options for when you can come.
What Our Water Aerobics Classes Can Do for Your Arthritis
Did you know that swimming is frequently ranked as the second-best full-body workout after cross-country skiing? Exercising underwater offers certain benefits which are largely impossible on land. Our senior water aerobics exercise classes take advantage of these while providing a more widely accessibly workout option than swimming.
You may have heard the phrase "gravity hurts" before, and it's unfortunately true. Much of the strain placed on your joints during exercise comes from gravity. Being underwater almost completely removes that strain thanks to the water supporting your body and pushing against gravity.
At the same time, that same water pushes against any movement you make in any direction, and that natural resistance means it requires more effort than you would need on land to perform the same movements. In other words, exercising underwater offers the same intensive strength and endurance training as any land workout while being virtually stress-free on the joints. Your arthritis won't stand in the way of you getting the fitness you want.
Best Water Aerobic Exercise Classes for Seniors: Keep Healthy for Longer
Our water aerobics workout for seniors' class isn't just safe and impact-free; it also offers more health benefits to those who need to watch their health more carefully and frequently.
If you're worried about decreasing flexibility, you'll find water-based exercise to be a blessing. The same water resistance we mentioned earlier helps support your body through any range of motion. It may require more effort to move underwater, but it requires less to hold a certain position, which is excellent for improving your flexibility without risking any injuries.
With that flexibility training, you push your body to do things it hasn't done in a while. That improves your blood flow all over, and after repeated water aerobics classes to help seniors exercise , your circulation will be markedly healthier than before.
What can Seniors Water Aerobics Classes do for you?
Water aerobics is impact-free for seniors, thanks to being in the water. This means that there is very little stress put onto your skeletal system. For this reason, our water exercises for seniors with arthritis are very suitable, and you can feel free from the stress that is on your joints, allowing you to be active.
We have group sessions that you can join, and we run 20-30 of these a week. If you are looking for more individual attention and want to work with an exercise physiologist, then our aquatic individual training could be for you. It is ideal for anyone who is suffering from an injury, has had surgery, or wants to see a great change in their life. Personal training can also make sure that any exercises that you complete are at the right level and challenge for you
No matter which type of water aerobics classes for seniors you join, you can look forward to high-calorie burning sessions that improve your overall fitness levels, cardiovascular activity, improved flexibility, and greater strength. If you're not convinced yet, we have a whole article on the benefits of water aerobics for seniors here
At APT, you can expect to see better results as we use specialized equipment, including underwater bikes, treadmills, and unique strength training equipment to help with aquatic resistance training. This, coupled with our amazing, qualified instructors, means that you will be in the best hands during your aqua physical classes or even water aerobic classes.
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Find Out More About our Water Exercise Classes for Seniors
If you want to benefit from water exercises that are suitable for seniors, make sure you choose Aquatic Performance Training to get the best benefits from your exercise.
We do not just focus on exercise, but we can also offer you nutritional guidance so that you can give your body the best possible treatment.
With our reserved scheduling, you can be sure that there will be a place in our classes when you have booked on. We ask you to book your classes at least 24 hours before it starts so that we can make sure we have space and the right equipment ready for you. By booking a class, it also means that you are committed, and therefore you are more likely to turn up and see the changes that you are after.
Our workouts are structured, and our programs are regularly varied so that you do not become bored with your classes.
Register with us today or book a visit to come down to the aquatic center Monroe. We will help to find the program that is most suitable for you so that you can reach your fitness goals.
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Lose Weight And Get Lean With Impact Free Aquatic Exercise Training At Our Leading Aquatics Fitness Center
Register now and discover how you can burn up to 800 calories in one session, lose weight and get lean while improving your injuries, cardiovascular endurance and flexibility without putting unnecessary pressure on your joints.
Our Scientifically Proven Method Can Help You Reach Peak Fitness Without Putting Unnecessary Pressure On Your Joints
Aquatic Performance Training is on a mission to revolutionize aquatic rehabilitation, exercise physiology, and performance training by educating clients and health professionals on the correct use and methods of aquatic training.
