Best Aerobics for Weight Loss
The more you exercise the more calories you burn and if you want to lose weight then you've got to burn more calories than you consume. The two ways in which we exercise are known as aerobic and anaerobic exercise, but what is the difference?
Why Aerobic Exercises Are Great for Weight Loss
Aerobic means with oxygen, anaerobic means without, so any exercise that is performed over a period of time (usually 30 minutes or more) and requires oxygen, i.e. causes you to pant, is aerobic (think jogging, cycling, swimming, etc.). Anaerobic exercises are more about exerting maximum effort in short time intervals (think weightlifting, HIIT, and plyometric exercises).
Both forms of exercise will achieve fat loss, but aerobics has the added advantage of giving your cardiovascular system a great workout too. It increases your overall fitness and improves circulation which results in lowering your blood pressure and heart rate. When you exercise, your heart rate and breathing increase, which helps release endorphins in your brain making you feel happier and more relaxed after exercising.
What is The Best Aerobic Workout Plan?
Nobody wants to do the same old thing every single day, and that goes for exercise too. Keeping the exercises fresh and new means you continuously challenge your body and brain ensuring you get the optimum benefits from your workout. If you are looking to start aerobics for weight loss then an aerobic workout plan is essential to keep you on track, stay enthusiastic, and monitor your progress.
If you want to get even more out of your water aerobics class, then why not consider doing it in the water? By performing the same exercises in water, you naturally add resistance to every move you make, working the muscles harder and therefore burning more calories. It is also safer to exercise in water as the risk of injury is greatly reduced due to the lack of gravity and impact on your joints and muscles.
If you want to join our aerobic exercises for weight loss it is also important to consider what you are eating, and our qualified personal trainers can give you nutritional guidance to ensure you are eating the right foods and still getting all the nutrition you need.
Now Is the Time to Choose a Healthier and Fitter You
Many of our modern diseases can be managed through choosing better lifestyle habits. This includes making healthy eating choices, losing weight, and getting fitter. Aerobics is great for weight loss, and aqua aerobics is even better!
Cycling or moving on a treadmill underwater is a unique and innovative way to burn calories and get fit, and your body will thank you for choosing this low-impact exercise. The water allows your body to move in ways it cannot move on land, and without all the aches and pains land-based exercises can cause.
If you are just starting on your fitness journey, then finding a center like ours that will work with you to create aerobic workout plans with flexible schedules to help you achieve your health goals is vital. Seek guidance for exercise and nutrition and you will be amazed at the results!
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