Aquatic Resistance Training
Aquatic Resistance Training in NJ from Aquatic Performance Training
Whether you are looking to become fitter or you want to take your fitness to the next level, our aquatic resistance training can help you to reach your goals. Underwater resistance training is the perfect way to give yourself a challenging, yet supportive workout with specialized equipment, and with a commitment to the program, you can expect to see dramatic results.
At Aquatic Performance Training, our aquatic strength and cardio training take place in Monroe and Princeton, New Jersey. With 20-30 classes that run throughout the week, except on Sundays, you can find convenient times to train and transform your body.
Underwater Resistance Training with Us
At APT, we have qualified instructors who are experienced and trained in working with you in an aquatic environment. With our aquatic resistance training, your fitness can reach new heights with our support and know-how.
Unlike other gyms that use noodles or foam dumbbells, which do not have much of an effect on your resistance training, we use unique water resistance training, including aquatic bikes, treadmills, and other strength training equipment. You can look forward to higher intensity classes all within the safer environment of the water. Not only does this give you better results, but you are also much less likely to suffer from injuries.
Read More
This is because the water supports your body and puts much less stress on your skeletal system. This means that you will not put as much pressure on your joints.
The water also helps your body to move lactic acid so that there is less of a buildup, as when too much builds up, it can cause problems. As well as this, you are much less likely to suffer from muscle trauma when you take part in our programs.
When you join APT, you can either choose to take part in our group programs or engage in our personal aquatic resistance training classes. Personal training is there to give you more attention and greater accountability. It can mean that you stand a greater chance of meeting your goals, and it is a great option for those who have suffered from an injury, have been through a surgery, or have specific needs. At APT we offer an extensive range of classes depending on your needs. Including aqua cycling classes and aqua physical classes.
Read Less
Book a Visit With Us & Experience Why Our Aquatic Strength & Cardio Training Is Different
If you are looking for aquatic resistance training, look no further than APT for our exciting classes and dedicated personal training sessions that bring you the results you want. Our sessions are regularly updated, which means that you can keep challenging yourself and see improvements in your body and fitness levels. Instructors at APT are also able to give you nutritional guidance, which can help you to reach your personal goals.
If you choose to join our group sessions, please make sure you book in advance as we run a reservation-based service. This means that your place will be guaranteed, and we can make sure that we have the right equipment ready for you.
Register with us today or book a visit to us, and you can enjoy all the benefits of training with Aquatic Performance Training. Come down to the Monroe aquatics and fitness center today!
Lose Weight And Get Lean With Impact Free Aquatic Exercise Training At Our Leading Aquatics Fitness Center
Register now and discover how you can burn up to 800 calories in one session, lose weight and get lean while improving your injuries, cardiovascular endurance and flexibility without putting unnecessary pressure on your joints.
Our Scientifically Proven Method Can Help You Reach Peak Fitness Without Putting Unnecessary Pressure On Your Joints
Aquatic Performance Training is on a mission to revolutionize aquatic rehabilitation, exercise physiology, and performance training by educating clients and health professionals on the correct use and methods of aquatic training.
