Lawrenceville Aquatic Center
What is APT At Lawrenceville Aquatic Center?
Aquatic Performance Training (APT) is training in water. Water offers natural resistance, which not only helps strengthen the muscles but also takes the pressure off bones, joints, and muscles because of the buoyancy water provides. When you join an aquatic and fitness class in Lawrenceville you will also be getting a good cardiovascular workout as the exercises gently increase your pulse and breathing, helping to improve your heart health.
Activities You Can Do at Lawrenceville NJ Swimming Pool
If you've never heard of Aquatic Performance Training before then now is the time to start something new. A fun and safe way to exercise and lose weight, get fit, and stay fit no matter what your current fitness level is, or what injuries you may be currently nursing.
At our aquatic fitness center in Lawrenceville, we offer a whole range of activities and unique and innovative ways to train in the water. Our certified aquatic trainers use specialized equipment such as underwater bikes, treadmills and strength training equipment to help you achieve your health goals. We also offer nutritional guidance because no matter how hard you train, if you are not eating the right foods, you will not be getting the optimum benefits from all that hard work.
Lawrenceville aquatics and fitness are here to ensure that you get the most out of your time with us. We want you to succeed in your health and fitness journey, and we'll help you set realistic goals, and structure progressive workouts to ensure you reach them.
Rehabilitate and Train at Lawrenceville Aquatic Center
Many top athletes train in water because they can safely work their bodies without putting unnecessary strain on muscles and joints, and they get great results! But if you have chronic injuries that stop you from doing the sports or exercises you love, then APT is a great way to aid recovery whilst still being able to improve your fitness.
Water is a very soothing medium and can work to alleviate pain in muscles and nerves, so exercises that may have been difficult to perform on land because of the pain caused or the injury sustained, can be achieved in Lawrenceville NJ swimming pool under the guided instruction of our qualified trainers.
Why not join our team of water warriors at your aquatic fitness center in Lawrenceville and see just how achievable weight loss and improved mobility can be?
We know you are going to love it once you've tried it so what are you waiting for? We offer flexible schedules and reservations to suit everyone's needs, so call us today and find out what we can do for you!
When you exercise in water your whole body has to get involved and it requires more effort than doing the same exercise on land. Challenging and strengthening muscles in ways you may not be able to with land-based exercises not only means you get a full-body workout, but you will be burning more calories too, meaning if weight loss is your goal, you will achieve it quicker doing pool-based exercise.
Do I Need to Book Ahead for the Lawrenceville Pool or Can I Just Turn Up?
If you can swim and don’t need assistance or to be part of a class, just look at our opening times and reserve a time in advance to make sure we have pool lanes available.
If you’re learning or using Aquatic Performance Training for fitness or rehabilitation, you’ll need to call and make arrangements. Whatever your reason for joining us, we’ll be very pleased to see you.