What is the difference between large group training and personal training?

The one on one program includes a medical history intake, a full body assessment to see your body's strengths and weaknesses, and you will always have a trainer working with you to help you build a customizable program that is completely made for you! The large group program can be up to 25 people at a time, has a set weekly schedule & times throughout each day where an instructor will lead you through a challenging program. The workouts may include aquatic cycling and aquatic strength training classes that must be reserved in advanced because we use specialized equipment and like having organized programs.

Do I need to know how to swim for your programs?

You do not need to know how to swim because everything we do is done with you standing in the water. There are times where you are floating on your stomach but you are holding on to something at all times in these instances. We never have you swim in our programs.

Do both programs use the same equipment?

Yes, if you do personal training or group training you will be using aquatic cycling bikes and specialized strength training equipment. The personal training program uses aquatic treadmills as well that the class program does not offer.

What is the best clothing to wear to a class or personal training session?

We want you to feel as comfortable as possible and wearing a fitted one piece bathing suit or a two piece bathing suit that is supportive and appropriate is ideal. You can wear leggings, cycling shorts with a tank top, but make sure it is supportive. If your bathing suit is too loose or has extra material hanging off like a dress we would NOT recommend you wearing this as it will most likely interfere with your movements.

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Welcome To Aquatic Performance Training

Lose Weight and Get Lean with Impact-Free Aquatic Exercise Training at Our Leading Aquatics Fitness Center

Register now and discover how you can burn up to 800 Calories in one session, lose weight, and get lean while improving your injuries, cardiovascular endurance, and flexibility without putting unnecessary pressure on your joints.

Achieve Your Health and Fitness Goals with Aquatic Performance Training - The World’s Premier Aquatic Exercise Center

Aquatic Performance Training is the world’s premier aquatic exercise and education company. Aquatic Performance Training takes all individuals to new physical levels never before thought possible. We are the first company that has developed multiple aquatic programs that change lives by delivering results. Our programs are progressive, effective, and challenging. Based on aquatic therapy and exercise physiology research, we have made a progressive program that can be integrated into any health care plan. Come join one of our programs and experience the difference!

Our Scientifically Proven Method Can Help You Reach Peak Fitness Without Putting Unnecessary Pressure On Your Joints

Aquatic Performance Training is on a mission to revolutionize aquatic rehabilitation, exercise physiology, and performance training by educating clients and health professionals on the correct use and methods of aquatic training.

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Aquatic Centres in Monroe & Hamilton, NJ

The APT program is revolutionizing aquatic training with our unique programming, specialized equipment, and life-changing results our clients are experiencing. We are offering two different programs at our Monroe location Private Training or Large Group Training. We use advanced strength equipment in the pool such as aquatic treadmills, aquatic cycling bikes, and drag resistance strength training equipment that has multiple levels of resistance to safely challenge our clients in their own way. Typical pool standards use noodles, foam dumbbells, and kick boards which is a very ineffective means of training. Our equipment is proven to deliver results and our clients love the difference they feel compared to traditional pool equipment. Read More

Monroe & Hamilton Aquatics and Fitness Centers

At Aquatic Center Monroe, we provide aqua fitness in NJ (New Jersey) so that you can get the most from your health. Perhaps you have tried regular gyms in the past but found they are not for you. It could be that you used to be active, but an injury or health condition means that you now struggle to exercise. No matter who you are, our Monroe aquatics and fitness center will work for you.

Our NJ aquatics center is based in the APEX swim center in Monroe, and you will find many different classes Monday through to Saturday.

What Can You Find at Our Aquatic & Fitness Centers in New Jersey?

Aquatic Center Monroe gives you more. Whether you are looking for aquatic fitness in New Jersey, you are after aqua fitness training, or you want to try aquatic workout classes for a change to your regular exercise, we have classes for you. We offer 20-30 group sessions a week, meaning that it is far easier to find a program that will fit into your schedule.

You need to book your classes as we are a reservation-based service. This means that you are more likely to stick to your fitness goals and attend your classes as opposed to a regular gym where you can just turn up.

When you join our Monroe Aquatics and Fitness Center, you will be taught by instructors who are certified and know how to train you in an aquatic setting. This means that you are less likely to suffer from injuries, and you can get the most from your classes.

At our Monroe aquatics and fitness center, you can look forward to your fitness improving thanks to our structured workout classes. Our programs are progressive, which means that you will keep seeing your body changing and experience greater levels of fitness with regular attendance.

Our aqua fitness in NJ can be delivered to you in group sessions or through private training. Private training is perfect for those who are looking to recover from an injury, those who want to transform their life, lose weight, and make better habits for life.

Experience Our NJ Aquatic Centers for Yourself

Come and see what we do here at Monroe aquatic fitness center and experience a new type of exercise that works for your fitness levels.

One aspect of our aquatic and fitness center in NJ that makes us different is the fact that we use specialized aquatic equipment. You may find yourself on a bike in the water, using a treadmill or some of our unique strength training equipment. This can also give you higher intensity workouts because you are in the water compared to land-based training.

APT's aquatic center in Monroe can also give you nutritional guidance, taking care of all aspects of your fitness for the best results, and it helps to improve your overall well-being.

For Monroe aquatics and fitness center, it has to be Aquatic Performance Training. Register now to join our NJ aquatics and discover our programs and take your fitness to the next level.

We offer a very diverse range of aquatic activities including:

What Is Involved in An Aqua Aerobics Training Program?

Aquatic Performance Training (or APT) is a unique and innovative way to get fit, stay fit, lose weight, and recover from injuries or surgeries without putting your body under any necessary strain.

Water creates the perfect environment for resistance training and water-based activities are among the best forms of full-body exercise you can find, without putting pressure on your joints. Taking part in aqua aerobics training is not only gentler on your joints than its land-based alternative, but it also encourages greater flexibility and works more muscles. Strength training means increasing resistance, and in the gym that means adding weights, but in aqua training the water creates the resistance. Did you know that walking in water for 30 minutes will burn 50% more calories than walking at the same pace on land? Also, water pressure on your body increases your cardiac output, increasing the health of your heart too.

When you join our family of water warriors you will not only find we offer a flexible schedule and progressively structured workouts, but our certified aquatic trainers also use specialized equipment like underwater bikes, treadmills, and strength training equipment to ensure you get the best results possible.

What's Available at Your Local Aquatic Fitness Center

Whether you are looking to lose weight or just improve your mobility and strength, there is a class suitable for everybody at the Monroe Aquatic Center. Aqua aerobics training is far more beneficial than aerobics in a studio, and many athletes will incorporate such water-based classes in their training programs to get the maximum benefits from their workout.

The great thing about aqua swimming and training is that even if you are less fit or able than you would like to be, you can still participate in classes, because they are low impact on your body, but still burn more calories than the same exercise classes on land. By using our specialized equipment and expert guidance you will find yourself fitter, leaner, and stronger in no time, and without the added risk of injury.

Aqua Swimming and Training

Have you recently had joint surgery or have a chronic injury that is preventing you from doing the sports you love? You need to try aqua swimming and training and discover what everyone is raving about! Water naturally offloads the pressure from joints, providing the optimal environment for you to exercise aerobically at greater intensities than you would be able to achieve on land. The buoyancy of water allows you to perform a range of motion exercises that you wouldn't be able to perform safely on land. Even if you are unable to stand on land because of an injury or due to pain, you will be able to stand in water and you reduce the risk of falling and injuring yourself further.

Water is full of healing properties and works to reduce swelling in joints. So start healing your body and become a fitter, leaner and healthier version of yourself by joining our aqua fitness center today. We have a variety of classes throughout the week at convenient times to suit everyone, so don't delay - improve your wellness today! Read Less